ADULT LESSONS
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ADULT PRIVATE ONE TO ONE LESSONS
WE OFFER ONE TO ONE PRIVATE TRAINING SESSIONS FOR ADULTS THROUGHOUT THE WEEK AT A TIME TO SUIT YOUR SCHEDULE
BENEFITS OF KARATE TRAINING
Total body workout
Healthy lifestyle
Weight loss
Muscle tone
Self confidence
Self Defence
Fitness
Make new friends!
WHAT KIND OF TRAINING YOU WILL DO
Kihon (drilling of stances, blocks, punches, strikes and kicks)
Kata (pre-arranged forms simulating combat situations)
Kumite (sparring)
Bunkai (practical application of kata)
Fitness
