ADULT LESSONS

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ADULT PRIVATE ONE TO ONE LESSONS

WE OFFER ONE TO ONE PRIVATE TRAINING SESSIONS FOR ADULTS THROUGHOUT THE WEEK AT A TIME TO SUIT YOUR SCHEDULE

BENEFITS OF KARATE TRAINING

  1. Total body workout

  2. Healthy lifestyle

  3. Weight loss

  4. Muscle tone

  5. Self confidence

  6. Self Defence

  7. Fitness

  8. Make new friends!

WHAT KIND OF TRAINING YOU WILL DO

  • Kihon (drilling of stances, blocks, punches, strikes and kicks)

  • Kata (pre-arranged forms simulating combat situations)

  • Kumite (sparring)

  • Bunkai (practical application of kata)

  • Fitness